Exercise 2/23/12

  • 2 hours of softball
  • Jillian Michaels 30 day shred
  • danced around for 10 minutes
  • now what should I do????

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umm so you guys. I’m not very good at this challenge thing. but me and my friend are going to do it again forreal. so I am starting over. so if you would like to join the 10 wk challenge - the new one. just let me know :)

but anyone who is in the challenge. good good keep going!

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good work so far everyone!
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If you have any tips for losing weight, or a prog blog I could look at. send me them in my ask! I will promote you to my 2705 followers tomorrow afternoon! so you have 24 hours.please <3

Reblog too so other people can have a chance to be promoted <3

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who has myfitnesspal? reply or message me with your username! I wanna follow you guys :) <3
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Don’t forget to send in your starting stats you guys! :))
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28 participants already! :) that’s great you guys! :) keep on inviting people to join and if you are interested in joining please do. plenty of room <3
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10 WEEK CHALLENGE STARTING STATS
  • PLEASE SEND ME YOUR STATS the day you start- either in measurements or in actual weight. 
  • I need the following:
  • (goal weight being at the end of the 10 weeks)
  • (Ultimate Goal Weight= in the end of your own personal journey)
  • Start Date:
  • Name:
  • Age:
  • Height:
  • CW-
  • GW-
  • UGW-
  • http://liesandskinnythighs.tumblr.com/
    • Start Date: 12/12/11
    • Name: Sri
    • Age: 16
    • Height: 5’1”
    • Measurements:
    •  (starting) Bust: 37, Waist: 28, Hips: 36, Thighs: 23,
    •  (goal) Bust: 36, Waist: 25.5 Hips: 35.5, Thighs: 20
    • Start Date: 12/12/11
    • Name: Kat
    • Age: 17

    • Height: 5’2”

    • CW-123.4 

    • GW-109.0

  • http://honestlyours.tumblr.com/
    • Start date - 12/12/11
    • Name - Cristy
    • Age - 18
    • Height - 5’6”
    • Waist- 29 inches
    • Hips- 33.5 inches
    • CW - 134.6 lbs
    • GW- 125 lbs
    • Starting Date: 12/12/11
    • Name: Ella C.
    •  Age: 17
    • Height: 5’4”
    • CW:153
    • GW :110
    • UGW:105  
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Challenge Officially starts tomorrow December 12, 2011. Anyone can join at any time though. but the end date stays the same- February 16th, 2012.
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10 WEEK WEIGHT LOSS CHALLENGE- reblog so others can join too!
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10 WEEK WEIGHT LOSS CHALLENGE Participants

Message me to be added, follow eachother, encourage eachother, have fun! :)

  1. http://jasminworthy.tumblr.com/
  2. http://my-standard-break-from-life.tumblr.com/
  3. http://liesandskinnythighs.tumblr.com/
  4. http://to-getthin.tumblr.com/
  5. http://tokita483.tumblr.com/
  6. http://longnailsandfairytales.tumblr.com/
  7. http://iammakingmyself.tumblr.com/
  8. http://getfitgethealthygetgorgeous.tumblr.com/
  9. http://run-nikki-run.tumblr.com/
  10. http://thestart0fthefinish.tumblr.com/
  11. http://godsavemerejection.tumblr.com/
  12. http://cuntformit.tumblr.com/
  13. http://becomingthinspo.tumblr.com/
  14. http://i-set-fire-t0-the-rain.tumblr.com/
  15. http://tosayhello.tumblr.com/
  16. http://chasingcristina.tumblr.com/
  17. http://changemymindreplacemyheart.tumblr.com/ 
  18. http://smooresz.tumblr.com/
  19. http://blackdove101.tumblr.com/
  20. http://bestdamncc.tumblr.com/
  21. http://oneeightyfivee.tumblr.com/
  22. http://fuckyeahIgotthis.tumblr.com/
  23. http://hellothinspohellofitspo.tumblr.com/
  24. http://110letsgo.tumblr.com/
  25. http://99divine.tumblr.com/
  26. http://prettyfacetinywaistt.tumblr.com/
  27. http://fuckyeahhippiebones.tumblr.com/
  28. http://boldlyoriginal.tumblr.com/
  29. http://honestlyours.tumblr.com/
  30. http://workwatchwin.tumblr.com/
  31. http://hisloveremains.tumblr.com/
  32. http://Anathemasbones.tumblr.com/

for more posts about this challenge: 

http://skinnybysenioryear44.tumblr.com/tagged/10wkchallenge

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The 10 WEEK WEIGHT LOSS CHALLENGE!

If you would like to join, message me I will add you to the list.

All posts will be under- http://skinnybysenioryear44.tumblr.com/tagged/10wkchallenge

(host) posts will be at 

http://skinnybysenioryear44.tumblr.com/tagged/10wkchallengeme

bookmark it :) or whatever.

  • RULES:
  • NO CANDY/SWEETS
  • NO PIZZA/JUNK FOOD.
  • NO DRINKS OTHER THAN WATER/GREEN TEA//COFFEE
  • NO WHITE BREAD.
  • TRY TO EAT LESS WHITE FLOUR.
  • ONLY LEAN MEATS- CHICKEN, FISH.
  • MUST WORKOUT ATLEAST EVERY OTHER DAY.
  • MAXIMUM OF 1200 CALORIES A DAY.
  • MUST POST ONCE A DAY ON TUMBLR.
  • MUST LINK  CHALLENGE TO PROFILE SOMEHOW.
Try-
  • Stir Fry.
  • Oatmeal.
  • Wheat Bread.
  • Fruits.
  • Vegetables.
  • Salads.
  • Yoghurt.
  • Occasional skim milk.
  • Fish.
  • Chicken (Grilled). 
  • etc.

TEMPLATE-

  • - Day of the week- 
  • water intake- 
  • calories intake- 
  • calories burned- 
  • net calories- 
  • workout-
  • tumblr updated-  
  • weight- 

you can either send me your stats every day or post them on your blog and tag them with : 10wkchallenge so i can find it! 

who is in?(:

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