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myusshi: Benefits of Lemon♥ 1. Reduces Fever. Lemon has its own set of antiseptic and natural medications. 2. Balances pH. Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH. 3. Fight cancer. Lemons contain 22 anti-cancer compounds,including flavonol glycosides, which stop cell division in cancer cells. 4. Boosts your immune system. Lemons are rich Vitamin C and flavonoids that work against infections like the flu and colds. 5. Relieve tooth pain. In addition, lemon can also be used in regular cleansing of your teeth. 6. Perfect for Weight Loss. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well. 7. Decrease wrinkles and blemishes. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease. 8. Flush unwanted materials and cleans your bowels. 9. Cures Throat Infections. Lemon is an excellent fruit that has an antibacterial property. 10. Relives respiratory problems. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).
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5-4-3-2-1-go: moment-on-the-lips: My progress! This before is one of the only body shots I could find from the time. Trust me, I was not happy with with what I was hiding under all of that shareware and fabric.  I’m so proud of the progress I’ve made but I’m not done yet :)  CW: 126.4 crapp you look amazing!!!
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gettingahealthybody: It never hurts to have some hot guy exercising on your dash!
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healthier-habits: Chicken Thighs with Artichoke Hearts and Feta Cheese - This is a quick Greek inspired chicken dish and a great way to make boneless chicken thighs. Recipe Link: skinnytaste.com Click here for more healthy recipes!
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Anonymous asked: Do you follow back everyone who follows you?

only the fitness blogs! :D

+
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