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thehealthyk:

Tip to staying healthy in College #9
 eating healthy in a school cafeteria w/ lots of DIY stations
(don’t overload w/ sauces and unhealthy toppings!)

I am so glad I scrolled across this!  If your schools Caf is anything like mine we have waffle makers, panini makers, frozen yogurt stations, sandwich stations and of course pizza. 

It is really easy to just grab their premade meals at the other stations like ‘home cooking or the grill’ but my advice would be to make your own creations!

If you are anything like me I love to have control over my portions in sauces and toppings; less of this/more of that. 

I hope you find these slides to be helpful!

Happy Eating to All :)

(Source: followmydiet, via healthyishotter)

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